Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and promote a smoother journey. One essential step is to nourish your body with a balanced diet. Emphasize on vegetables,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare profess